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8 Easy Ways to Stay Young & Healthy
In order for the rest of my family to thrive, I need to thrive and feel well too.Let’s face it, we all want to stay young & healthy and at...
10 Secrets to Becoming a Year Younger This Year…
If you’re looking for information on how you can live a healthier life in the coming year, you’ve come to the right place. Here you will f...
How to Look Young – Secrets to Look Younger
If you want to be young forever then this dream of yours is not going to fulfil ever! Sad but true- you cannot run away from the aging pro...
Effects of Sun on the Skin
Sunlight has a profound effect on the skin causing premature skin aging, skin cancer, and a host of skin changes. Exposure to ultraviolet ...
Aging changes in hormone production
As we age, changes naturally occur in the way that body systems are controlled. Some target tissues become less sensitive to their control...
Sleep is A Great Anti-Aging Tool
It's a fact that 40% of Americans do not get enough sleep. Because of this, lives are put in danger and health is compromised. It has been...
Anti-Aging and Sports
Quality of life is not measured by how old you are. Some people are active and independent at 90 and others are dependent on others at 50....
An Anti-Aging Diet for Your Skin
Can you actually look younger just by adjusting your diet? “Yes,” says June Breiner, MD, an internist in Maryland. "And what you put in yo...
Symptoms of aging
One can catalog changes that typically occur with age. For people of developed countries age changes include: A loss of hearing ability, p...